simon croot 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 150 |
February 03, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 26 | 162 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | 151 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 26 | 159 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 26 | 163 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 26 | 167 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.