simon croot 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 151 |
January 31, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 32 | 156 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 | 145 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 33 | 151 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 32 | 158 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 33 | 161 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.