simon croot 2998m row
2,998
Meters
12:34.4
Time
2:05.8
Pace
188
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 154 |
January 31, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 2,998 | 2:05.8 | 176 | 904 | 28 | 164 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | 159 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 28 | 167 |
| 4:16.4 | 2,998 | 2:08.4 | 165 | 868 | 28 | 166 |
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Workout Graph
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