simon croot 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
58
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 150 |
January 29, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 26 | 107 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 32 | 99 |
| 1:17.8 | 400 | 3:14.5 | 48 | 463 | 19 | 97 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 30 | 94 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 29 | 96 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | 153 |
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Workout Graph
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