simon croot 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 149 |
January 29, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 26 | 145 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 159 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 27 | 164 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 27 | 166 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 26 | 142 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 27 | 97 |
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Workout Graph
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