simon croot 1000m row
1,000
Meters
4:13.0
Time
2:06.5
Pace
61
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 152 |
January 28, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 30 | 155 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 32 | 141 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 31 | 155 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 30 | 157 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 29 | 161 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 30 | 162 |
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Workout Graph
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