simon croot 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
316
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 152 |
January 28, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 26 | 161 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 27 | 150 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 26 | 158 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 27 | 165 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 26 | 164 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 26 | 169 |
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Workout Graph
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