simon croot 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
60
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 150 |
January 27, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | 157 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 27 | 150 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 26 | 154 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 27 | 155 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 27 | 161 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 27 | 167 |
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Workout Graph
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