simon croot 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
59
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 150 |
January 27, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 29 | 138 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 33 | 144 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 30 | 127 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 29 | 98 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 29 | 158 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 28 | 166 |
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Workout Graph
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