simon croot 497m row
497
Meters
2:19.0
Time
2:19.8
Pace
28
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 148 |
January 23, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 497 | 2:19.8 | 128 | 740 | 28 | 140 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 32 | 136 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 29 | 144 |
| 0:31.2 | 497 | 2:40.8 | 84 | 589 | 23 | 141 |
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Workout Graph
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