simon croot 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 149 |
January 23, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 26 | 166 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 164 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 27 | 166 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 27 | 166 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 26 | 168 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 26 | 169 |
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Workout Graph
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