simon croot 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
58
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 134 |
January 22, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 154 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 | 148 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 26 | 155 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 25 | 152 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 26 | 153 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | 162 |
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Workout Graph
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