simon croot 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 150 |
January 22, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | 148 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 33 | 140 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 29 | 147 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 29 | 148 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 29 | 150 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 27 | 156 |
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Workout Graph
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