simon croot 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 151 |
January 21, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 150 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 | 145 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 26 | 148 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 25 | 151 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 26 | 155 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 25 | 151 |
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Workout Graph
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