simon croot 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 151 |
January 21, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 | 154 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 32 | 143 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 30 | 155 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 29 | 157 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 30 | 159 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 29 | 160 |
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Workout Graph
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