simon croot 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
60
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 150 |
January 20, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | 161 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 27 | 151 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 26 | 160 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 26 | 161 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 28 | 167 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 167 |
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Workout Graph
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