simon croot 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
59
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 151 |
January 20, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 30 | 159 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 33 | 149 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 31 | 160 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 30 | 161 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 29 | 160 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 29 | 165 |
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Workout Graph
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