simon croot 3000m row
3,000
Meters
12:39.4
Time
2:06.5
Pace
187
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 149 |
January 20, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 26 | 164 |
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 28 | 159 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 27 | 163 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 27 | 164 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 26 | 168 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 27 | 170 |
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Workout Graph
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