simon croot 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
62
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 152 |
January 16, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 | 118 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | 118 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 25 | |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 27 | |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 27 | |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 |
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Workout Graph
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