simon croot 1004m row
1,004
Meters
4:16.8
Time
2:07.8
Pace
61
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 152 |
January 16, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,004 | 2:07.8 | 167 | 875 | 26 | 158 |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 27 | 158 |
| 1:44.1 | 800 | 2:10.1 | 159 | 846 | 26 | 158 |
| 0:53.1 | 1,004 | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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