simon croot 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
62
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 152 |
January 15, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | 159 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 27 | 147 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 26 | 161 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 25 | 159 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 27 | 162 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 26 | 167 |
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Workout Graph
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