simon croot 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 152 |
January 15, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 30 | 157 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 33 | 146 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 31 | 157 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 29 | 159 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 29 | 161 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 29 | 162 |
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Workout Graph
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