simon croot 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
193
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 153 |
January 15, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 27 | 164 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 27 | 156 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 27 | 160 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 27 | 163 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 27 | 169 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 27 | 172 |
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Workout Graph
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