simon croot 3000m row
3,000
Meters
12:27.2
Time
2:04.5
Pace
189
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 151 |
December 18, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 923 | 26 | 161 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 27 | 152 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 26 | 158 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 26 | 161 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 26 | 166 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 26 | 170 |
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Workout Graph
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