simon croot 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
59
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 151 |
January 14, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 157 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 26 | 143 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 26 | 153 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 25 | 159 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 26 | 164 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 27 | 167 |
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Workout Graph
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