simon croot 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 151 |
January 14, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 | 155 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | 147 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 30 | 155 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 30 | 158 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 30 | 160 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 29 | 158 |
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Workout Graph
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