simon croot 3000m row
3,000
Meters
12:25.8
Time
2:04.3
Pace
189
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 152 |
January 14, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 26 | 160 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 27 | 153 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 26 | 157 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 26 | 160 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 26 | 164 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 26 | 168 |
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Workout Graph
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