simon croot 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
62
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 152 |
January 13, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 162 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 27 | 156 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 28 | 162 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 26 | 163 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 26 | 161 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | 171 |
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Workout Graph
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