simon croot 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 156 |
January 08, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 152 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 33 | 137 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 | 147 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 32 | 155 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 30 | 160 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.