simon croot 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 156 |
January 08, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 161 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 | 152 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 24 | 160 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 25 | 161 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 27 | 166 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 25 | 169 |
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Workout Graph
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