simon croot 3000m row
3,000
Meters
12:22.7
Time
2:03.7
Pace
192
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 157 |
January 08, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 26 | 159 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 27 | 151 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 26 | 155 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 26 | 161 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 26 | 164 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 26 | 168 |
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Workout Graph
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