simon croot 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 154 |
January 07, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 159 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | 151 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 30 | 161 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 29 | 160 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 28 | 160 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 30 | 164 |
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Workout Graph
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