simon croot 3000m row
3,000
Meters
12:38.3
Time
2:06.3
Pace
186
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 155 |
January 07, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 25 | 160 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 27 | 156 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 26 | 157 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 25 | 158 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 25 | 161 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 26 | 171 |
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Workout Graph
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