simon croot 1000m row
1,000
Meters
4:22.2
Time
2:11.1
Pace
58
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 152 |
January 06, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 163 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 26 | 158 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 25 | 165 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 26 | 165 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 25 | 167 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 25 | 163 |
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Workout Graph
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