simon croot 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
59
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 152 |
January 06, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 29 | 164 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 32 | 158 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 31 | 164 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 29 | 165 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 30 | 165 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 28 | 169 |
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Workout Graph
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