simon croot 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
30
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 153 |
January 03, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | 155 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 | 146 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 | 151 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 | 157 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 27 | 162 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 27 | 163 |
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Workout Graph
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