simon croot 3000m row
3,000
Meters
12:32.6
Time
2:05.4
Pace
189
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 153 |
January 03, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000 | 2:05.4 | 177 | 910 | 26 | 159 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 28 | 155 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 26 | 154 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 26 | 157 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 26 | 162 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 26 | 168 |
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Workout Graph
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