simon croot 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 153 |
January 02, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 159 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 | 150 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 | 154 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 31 | 162 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 | 166 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 | 167 |
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Workout Graph
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