simon croot 504m row
504
Meters
2:08.6
Time
2:07.5
Pace
30
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 152 |
January 02, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 504 | 2:07.5 | 169 | 880 | 30 | 161 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 33 | 151 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 30 | 167 |
| 0:29.2 | 504 | 2:20.3 | 127 | 735 | 27 | 166 |
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Workout Graph
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