simon croot 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 152 |
December 16, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 150 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 | 134 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 | 146 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 31 | 154 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 30 | 158 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 30 | 160 |
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Workout Graph
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