simon croot 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 152 |
December 16, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | 156 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 | 150 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 26 | 160 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 25 | 154 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 26 | 157 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 27 | 161 |
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Workout Graph
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