simon croot 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
60
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 152 |
December 12, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 | 156 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 33 | 145 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 30 | 154 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 31 | 159 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 30 | 161 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 30 | 164 |
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Workout Graph
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