simon croot 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
62
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 153 |
December 12, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 160 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | 149 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 26 | 160 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 26 | 162 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 28 | 164 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | 169 |
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Workout Graph
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