simon croot 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
189
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 153 |
December 12, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 27 | 156 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 27 | 151 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 28 | 155 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 27 | 155 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 27 | 156 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 27 | 164 |
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Workout Graph
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