simon croot 500m row
500
Meters
2:32.3
Time
2:32.3
Pace
28
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 152 |
December 11, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 24 | 140 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 135 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 | 144 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 | 153 |
| 0:48.2 | 400 | 4:01.0 | 25 | 386 | 15 | 133 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 25 | 139 |
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Workout Graph
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