simon croot 503m row
503
Meters
2:12.1
Time
2:11.3
Pace
29
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 153 |
December 11, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 503 | 2:11.3 | 155 | 832 | 29 | 150 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 31 | 145 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 30 | 152 |
| 0:27.4 | 503 | 2:13.0 | 149 | 811 | 28 | 155 |
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Workout Graph
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