simon croot 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 150 |
December 10, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | 151 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 27 | 143 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 25 | 155 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 25 | 147 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 27 | 153 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 25 | 157 |
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Workout Graph
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