simon croot 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 150 |
December 10, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 141 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | 125 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 31 | 139 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 29 | 142 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 | 147 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 | 152 |
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Workout Graph
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