simon croot 503m row
503
Meters
2:12.2
Time
2:11.4
Pace
30
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 150 |
December 10, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 503 | 2:11.4 | 154 | 830 | 29 | 143 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 32 | 135 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 29 | 147 |
| 0:27.8 | 503 | 2:14.9 | 142 | 790 | 28 | 149 |
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Workout Graph
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