simon croot 3000m row
3,000
Meters
12:38.1
Time
2:06.3
Pace
186
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 151 |
December 09, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 27 | 160 |
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 27 | 154 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 28 | 158 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 27 | 161 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 27 | 163 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 27 | 166 |
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Workout Graph
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